Natural and Alternative ADHD Treatments for ADHD College Students

If you prefer to go the natural route you can employ ADHD strategies like creating a distraction-free study environment; having a structured daily routine and a healthy lifestyle with adequate sleep, exercise, and nutritious food. You could try alternative therapies such as yoga, meditation, and art therapy. Natural supplements such as Bach flower remedies, zinc, Ginkgo, ginseng, vitamins B and E, magnesium, omega-3, passionflower, pycnogenol and Rhodiola Rosea may ease ADHD symptoms. There are diets that claim to help with ADHD including high-protein, low-sugar diets, and the Feingold diet.

ADHD Treatment in the College Environment

ADHD medication is often abused by college students whether they have ADHD or not. It is important to follow your doctor’s instructions and take ADHD medication as prescribed. Never share your ADHD medication; this can have dangerous consequences.

Make sure that your college is aware of your disorder and that you are getting the appropriate academic accommodations. A high school IEP (Individualized Education Plan) “expires” when you graduate high school and you will need a “transition IEP” before college to get college academic accommodations. Contact your college and register with the appropriate office (usually called the Disability Services).

FAQ

What helps ADHD students in college?

The most effective treatment program for college students combines medication and therapy (ADHD coaching). In addition, academic accommodations and ongoing support are essential.

Is ADHD a disability in college?

ADHD is legally considered a disability if you are diagnosis and display the legally required “measurable functional impairments.” With the right authorization, ADHD students can get accommodations in college. For more details ask your college Disability Services Office.

Best treatment for college students with ADHD?

Each individual needs to have their own ADHD treatment plan which usually includes ADHD stimulant medication, therapy, and strategies for coping with symptoms.