The therapist provides a safe space for the child to talk about ADHD. Child psychologists may use activities, drawing, role-play, or play therapy to help ADHD children. Child psychologists will usually use behavior therapy or cognitive behavior therapy (mindfulness techniques) when treating an ADHD child. Occupational therapy may also be recommended when there are learning disabilities.

Psychological Treatment for ADHD in Adults

Psychological treatment for ADHD adults may be called psychotherapy, counseling, or coaching. The ADHD adult is educated about ADHD and taught skills to cope with ADHD symptoms. The therapist may focus on managing stress, organizational skills, time management, social skills, or other issues that are disrupting the ADHD adult’s life. Talk therapy is used to deal with self-esteem issues, anger issues, or the emotional baggage that has built up over the years due to the disruption caused by ADHD symptoms

Through psychology sessions, ADHD adults can develop strategies to control their ADHD symptoms and improve their problem-solving skills. Marriage counseling or family therapy may be recommended for ADHD adults.

Cognitive behavior therapy can help ADHD adults identify negative thoughts and behavior and replace them with positive ones. Behavior therapy can be used to focus on specific problems caused by ADHD such as impulsivity or relationship problems.