Holistic ADHD Treatment Strategies: 

• • Behavioral Therapy – Focusing and attention-training techniques; music therapy; identify talents, strengths, and abilities rather than fixing faults; Cognitive Behavior Therapy; neurofeedback;
  • Botanical Medicines – Possible use of French Maritime pine bark extract; Ginseng; Ningdong or Bacopa. Essential oils such as lavender, vetiver, and rosemary.
  • Diet, supplements and Lifestyle Changes – Reduced screen-time; balanced diet (usually Mediterranean diet or elimination diet); exercise; introducing routines; providing a stimulating educational environment; supplements of zinc, magnesium, omega-3, iron, vitamin D, vitamin B; yoga; healthy sleep routine and time in nature.

FAQ

How can I calm my ADHD child naturally?

Calm your ADHD child naturally by having consistent parenting and establishing a structured routine. Let them spend plenty of time outdoors and exercising; teach them breathing and relaxation methods; yoga; meditation and give them positive reinforcement.

How can I control my ADHD without medication?

There are many non-pharmaceutical treatments for ADHD, some of these include Cognitive Behavior Therapy; nutritional supplements; healthy lifestyle choices; improved sleep; meditation, and using a naturopathic care plan that includes herbal (botanical) medication.

olistic approach to ADHD in adults?

The holistic approach to treating ADHD in children and adults is almost the same. ADHD Adults can usually benefit from a multi-treatment approach that includes healthy food and exercise; nutritional supplements; therapy; meditation and yoga; support groups and sometimes acupuncture and other natural treatments.

Holistic approach to ADHD in child?

Naturopaths treat ADHD children in a similar way to adults but with approaches that will appeal more to a younger person. In addition to the treatments described above NPs may use biofeedback or play therapy. The natural treatment of an ADHD child is done in close collaboration with parents and teaches. Parents can use a reward system to reinforce positive behavior. Teachers can employ various classroom strategies to help the ADHD child cope with symptoms.

Holistic Approaches to ADHD?

Treat the whole person rather than just treating the symptoms – mind, body, and soul. Then a licensed naturopath can create a naturopathic care plan.

Holistic Caregivers?

Holistic medicine is practiced by licensed naturopaths (NPs).

ADHD Natural Approach?

ADHD natural approaches do not include pharmaceutical medication.

Multimodal Approach ADHD?

Simultaneously using multiple approaches to treating ADHD-medication (botanical or pharmaceutical); therapy and lifestyle changes.